bomdia bowls calories

Menu. You should also note that many recipes are also high in the sodium department and contain some added sugar. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. The carrot ginger dressing takes this recipe to a whole new level. Whenever I need a hit of greens, I always turn to this list of Buddha bowl recipes. Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice. Be sure to keep this recipe on hand next time you have an excess of produce. That means you'll be cooking less and you'll be eating more raw foodwhich is the best way to eat whole foods like vegetables. Here, well provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. My favorite part is the chicken that gets nice and tender on the inside, yet crispy on the outside. Jetty Road, Glenelg, Adelaide, SA 9am 8pm (Today) Add Review. Everything but the quinoa is served raw, which makes it super quick and easy to whip up. Everything you need in a complete meal is in this delectable Buddha bowl. What more can you ask for? Opt for stock made with chicken bones and garnish with shredded chicken instead. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. But that doesnt mean the noodle soup is off limits. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If youre looking to shake up your regular taco salad recipe, then check out this recipe. You'll be making a flavorful quinoa tabouli for this one, as well as hummus from scratch. Here Are The Benefits That Steamy Bowl Of Noodles Offers, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, Low-Carb, High-Protein Foods That'll Keep You Full. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Playa Bowls menu. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. day. Privacy Policy 470. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This Buddha bowl isnt just green, its super-green. Serves: 5. 100% 26g Carbs. The soft boiled egg on top makes a huge difference in how comforting your food feels. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Next time you have a free Sunday to meal prep, do yourself a favor and take this recipe for a spin. The oyster mushrooms have to be the scene-stealer here. In just 4 easy steps, you can whip up this wholesome dish using very little effort. Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. With this hearty Buddha bowl, you can make that dream a reality. It seems like an impossible feat, but this recipe is here to prove you wrong. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Not only is this recipe vegan, but theres a whopping 27 grams of protein and 13 grams of fiber in every serving. WebSg i MyFitnessPal efter kalorier, kulhydrater og ernringsindhold for Bomdia Bowls og mere end 2.000.000 andre fdevarer p MyFitnessPal. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. You use every color of the rainbow to create this bowl. Yes, you guessed it: Buddha. Your guests will be enchanted by the beauty and deliciousness. Trust me, you wont regret it. All you have to do is toss everything into a container and youll be on your way. The amazing Thai-inspired sauce coats the greens to perfection, adding tantalizing tastes to every mouthful. or "How many meals a day should you eat?" Youll fall in love with the lemon-roasted cauliflower, salty pumpkin seeds, and lemon tahini sauce that creates one outstanding bite. Overview. WebReviews of dairy-free ice cream or gelato Bom Dia Bowls Acai Bar in Glenelg, South Australia, Australia 'I had the bomchoc bowl with snickers and it was i n c r e d i b l e !!! Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Share #2 of 49 cafes in Adelaide Airport #8 of 96 cafes in Glenelg . Next time youre craving some Taco Bell, do yourself a favor and whip up this recipe instead. Whether you toss an egg on top or add some delicious tofu, you wont be disappointed. Fat (g) Carbs (g) Fiber (g) Sugars (g) Added Sugars (g) Protein (g) Plain Bagel & Cream Cheese. The Big Vegan Bowl. } The plant-based bowl features a medley of fresh ingredients to nourish you in every bite. If youre looking for an innovative shrimp recipe, check this one out. 702 Likes, 30 Comments. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds. How does this food fit into your daily goals? Bomdia Bowls Aa Bar is located in the SA suburb of Glenelg. Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Low-Carb, High-Protein Foods That'll Keep You Full, Kelly Clarkson Let Her Daughter Eat Nutella, I Tried Kate Hudsons Diet Plan For A Week, Some McDonald's Fans Aren't Lovin' The New Changes, Big Mac Sauce Cups Are Coming To McDonald's, McDonald's Is Making Major Changes To Its Burgers, 25 Of The Best Foods For An Upset Stomach, 30 Easy Meals That Are Loaded With Protein, Delicious And Easy High-Protein Smoothies To Try, A Beginner's Guide To The Mediterranean Diet, 5 Reasons You Shouldn't Eat Microwave Popcorn. 2.8K Likes, 32 Comments. var payload = 'v=1&tid=UA-53563316-1&cid=c6158a9d-12e9-42e2-b1ac-1d9f2be49511&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6060636003336162623'.replace( 'domain', location.hostname ); xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The seasonings you add to your pho can also enhance its benefits. Depending on the recipe you choose to follow, the dish can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the same. (That balance of a protein source, veggies, and broth is key.). Commentdocument.getElementById("comment").setAttribute( "id", "a5eaa32ec4a1f00d9247c1e5cba8b38c" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this recipe creates a feast for the eyes and palate. WebNutrition details Because food fuels our active lives, we all care about what you eat. Track macros, calories, and more with MyFitnessPal. Percentages are based on a diet of 2000 calories a day. How to Make a Delicious Buddha Bowl for Weight Loss. With 600 calories and a whopping 46 grams of protein, this bowl is one of the highest protein items on the entire Panera menu. This recipe is perfect if youre looking for a new take on the classic Buddha bowl. Avocado's here for essential fats, and butternut squash is a potent source of vitamins E, B6, and potassium. It contains juicy oranges, crunchy carrots, and creamy avocados, just to name a few ingredients. 203 Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "Nothing beats it #dontletthisflop #fyp #acai #acaibowl #worktiktok #worktok". This tasty meal nourishes you with a variety of flavors and textures to tickle your palate. Web12 categories in total 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. Restaurant menu $$$$ Price range per person A$14 - A$35. TikTok video from Bomdia Bowls (@bomdia.bowls): "Food hospo things #foryoupage #workingwithyourbestie #bomdiabowls". Best of all, its appealing to a wide variety of dietary restrictions. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. The best part about this versatile bowl is that you can customize it with your favorite protein. artificial preservatives, no trans fats, or any other fillers and everything is made fresh to. Daily Goals How does this if( navigator.sendBeacon ) { About this place Known For. Its so tasty, youll be surprised to know how much health is packed into every bite. WebNo MyFitnessPal, voc acha dados sobre calorias, carboidratos e contedo nutricional para Bomdia Bowls e mais de 2 milhes de outros alimentos. WebBomdia Bowls Aa Bar Glenelg SA Menu Prices. Calories & Nutrition Facts For Panera Salads Can Buddha bowls get any better? Between the Brussels sprouts, avocados, and spinach, youll be glowing all day along with healthful goodness. | These vegetarian recipespacked with superfoods and plant proteincan help you lose weight fast. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you have a spare hour, why not spend it meal-prepping this amazing dish? While the peanut tofu is the star of the show, the roasted broccoli, brown rice, and veggies are wonderful accompaniments. It wasn't created to be a diet food or fit into a calorie count.. Between the tender chicken, mouth-watering peanut sauce, and fresh cilantro, youll have a hard time not obsessing over this amazing recipe. Youll love how pretty this colorful Buddha bowl looks on your table. Join for free! Each bite fills your mouth with a richness that will blow your mind. Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish. I share recipes for people who LOVE good food, but want to keep things simple :). Each bite will remind you of the autumnal season, complete with pumpkin seeds, roasted sweet potato, and mouth-watering squash. Sobre. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? There are 30 recipes to choose from, and each one is a must-try. You'll make a deliciously spicy, salty, and sweet peanut sauce, then coat the tofu in it before you bake it in the oven. That's all the time you'll need if you want to create this Instagram-worthy bowl at home. If youve got a stockpile of fall veggies in your pantry, put them to good use by making this delicious Buddha bowl. WebNo MyFitnessPal, voc acha dados sobre calorias, carboidratos e contedo nutricional para Bomdia Bowls e mais de 2 milhes de outros alimentos. We encourage you to give them a try today. Bom Dia Treats single Glenelg & CBD | | B O M D I A 2,735 posts. when your boss catches you not working original sound - Jo Ashley Moore. Give your Greek salad a much-needed makeover by prepping this Mediterranean Buddha bowl. With fresh peppers, roasted sweet potato, and crunchy cabbage, youll be feeling the energy all day long. When someone says theyve never tried an aai bowl before original sound - heart4harry1. If youre looking to be kinder to your body, nourish it with these Buddha bowls! Bomdia. Youll also be blown away by how easy it is to prep the 4 main ingredients. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. Minneapolis Summer In New York - SOFI TUKKER. TikTok video from Bomdia Bowls (@bomdia.bowls): "Grannie was a paid actor". var xhr = new XMLHttpRequest(); Top two cups of raw spinach or kale with the mixture and store it in a tupperware container. If you wind up with any leftover sauce, try spreading it on sandwiches or drizzling it on top of eggsit has plenty of culinary uses. Follow. Next time youre craving some plant-based comfort food on a cold winters eve, give this recipe a try. Content is provided by our user community. If youre trying to increase the amount of veggies in your diet, do yourself a favor and make this recipe. Per 8 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g, Per 8 fl - Cal: 120 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 8 fl oz - Cal: 110 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 8 fl oz - Cal: 100 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g, Per 1 cup - Cal: 170 kcal | Fat: 1 g | Carbs: 42 g | Protein: 0 g, Per 1 serving - Cal: 100 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g, Per 8 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g, Per 8 fl - Cal: 654 kcal | Fat: 30 g | Carbs: 52 g | Protein: 24 g, Per 8 fl oz - Cal: 130 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g, Per 8 fl oz - Cal: 160 kcal | Fat: 0.5 g | Carbs: 39 g | Protein: 0 g, Per 8 fl oz - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 16 oz - Cal: 235 kcal | Fat: 11 g | Carbs: 5 g | Protein: 28 g, Per 250 ml - Cal: 180 kcal | Fat: 0 g | Carbs: 44 g | Protein: 1 g, Per 8 oz 1 bottle - Cal: 132 kcal | Fat: 0 g | Carbs: 31 g | Protein: 1 g, Per 8 oz - Cal: 135 kcal | Fat: 0 g | Carbs: 32 g | Protein: 1 g, Per 8 fl oz - Cal: 140 kcal | Fat: 0 g | Carbs: 33 g | Protein: 0 g, Per 8 fl oz - Cal: 60 kcal | Fat: 3 g | Carbs: 8 g | Protein: 1 g, Per 8 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g, Per 2 fl oz - Cal: 41 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g, Per 4 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 8 oz - Cal: 110 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 100 ml 1/2 xicara - Cal: 44 kcal | Fat: 2 g | Carbs: 7 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Acai + 10 superblend - 100% fruit juice + boosts (formerly ), Acai 10 superblend all natural antioxidant superfruits juice, 16 oz sugar free hazelnut latte with skim, Coconut splash tropical mango coconut water, Acai 10 superblend anitoxidant superfruits, Mini croissant - nutrition content verified w, Venti iced chai latte with soy, splenda (skinny dirty hippie), Weight watchers estimated points calculator. Customers have commented on the delicious and affordable menu options on offer at Bomdia Bowls Aa Bar. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use (like a fattier cut of beef versus shrimp), she says. Wanna know the secret weapon behind this amazing bowl? BOMBOM. Do you go crazy for umami? Have leftovers? Made with a mix of quinoa, raw kale, roasted veggies and a homemade cashew-tahini dressing, this is one Buddha bowl you don't want to miss out on. Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. This oyster mushroom Buddha bowl will give you so much savory flavor in every bite, youll forget that its also incredibly healthy. or "How many meals a day should you eat?" The other main difference: the noodles. If youre not sure how to cook tofu, then why not give this recipe a try? Make sure you boil it for six to seven minutes only, before you plunge it in an ice bath for that perfectly creamy yolk. You'll have lunch for the next day. 10.1K Likes, 252 Comments. Bondi (acai)Kids (9oz): Calories: 207Carbohydrates: 43 gramsProtein: 4 gramsFiber: 5.5 gramsFat: 4 grams, Small (12oz): Calories: 412Carbohydrates: 84 gramsProtein: 7 gramsFiber: 11 gramsFat: 7.5 grams, Medium (16oz): Calories: 469Carbohydrates: 95 gramsProtein: 8 grams Fiber: 13 gramsFat: 9 grams, Brent (24oz): Calories: 824Carbohydrates: 167 gramsProtein: 14 grams Fiber: 22.5 gramsFat: 15 grams, Kids (9oz): Calories: 301Carbohydrates: 52 gramsProtein: 5 gramsFiber: 5.5 gramsFat: 9 grams, Small (12oz): Calories: 600Carbohydrates: 103 gramsProtein: 10 gramsFiber: 11.5 gramsFat: 18.5 grams, Medium (16oz): Calories: 657Carbohydrates: 114 gramsProtein: 11 gramsFiber: 13 gramsFat: 20 grams, Brent (24oz): Calories: 1,200Carbohydrates: 205 gramsProtein: 20 gramsFiber: 23 gramsFat: 37 grams, Kids (9oz): Calories: 107Carbohydrates: 28 grams Protein: 2 gramsFiber: 4.5 gramsFat: 1.5 grams, Small (12oz): Calories: 221Carbohydrates: 49 gramsProtein: 3 gramsFiber: 9 gramsFat: 3.5 grams, Medium (16oz): Calories: 278Carbohydrates: 60 gramsProtein: 4 gramsFiber: 11 gramsFat: 4.5 grams, Brent (24oz): Calories: 426Carbohydrates: 113 gramsProtein: 7 gramsFiber: 18 gramsFat: 7 grams, Kids (9oz): Calories: 217Carbohydrates: 46 gramsProtein: 4 gramsFiber: 6 gramsFat: 3 grams, Small (12oz): Calories: 432Carbohydrates: 92 gramsProtein: 8 gramsFiber: 12.5 gramsFat: 6 grams, Medium (16oz): Calories: 481Carbohydrates: 104 gramsProtein: 9 gramsFiber: 14 gramsFat: 6.5 grams, Brent (24oz): Calories: 864Carbohydrates: 184 gramsProtein: 17 gramsFiber: 25 gramsFat: 12.5 grams, Kids (9oz): Calories: 293Carbohydrates: 52 gramsProtein: 4 gramsFiber: 5 gramsFat: 8 grams, Small (12oz): Calories: 584Carbohydrates: 103 gramsProtein: 8 gramsFiber: 10.5 gramsFat: 16.5 grams, Medium (16oz): Calories: 633Carbohydrates: 115 gramsProtein: 9 gramsFiber: 12 gramsFat: 17 grams, Brent (24oz): Calories: 1,168Carbohydrates: 206 gramsProtein: 18 gramsFiber: 21 gramsFat: 33 grams, Kids (9oz): Calories: 86Carbohydrates: 22 gramsProtein: <1 gramFiber: 3 gramsFat: <1 gram, Small (12oz): Calories: 171Carbohydrates: 42 gramsProtein: 1 gramFiber: 5.5 gramsFat: <1 gram, Medium (16oz): Calories: 220Carbohydrates: 54 gramsProtein: 2 gramsFiber: 7 gramsFat: <1 gram, Brent (24oz): Calories: 342Carbohydrates: 84 gramsProtein: 4 gramsFiber: 11 gramsFat: 1 gram, Kids (9oz): Calories: 230Carbohydrates: 37 gramsProtein: 4 gramsFiber: 4 gramsFat: 8.5 grams, Small (12oz): Calories: 458Carbohydrates: 73 gramsProtein: 8 gramsFiber: 8 gramsFat: 17 grams, Medium (16oz): Calories: 516Carbohydrates: 85 gramsProtein: 9 gramsFiber: 9 gramsFat: 18 grams, Brent (24oz): Calories: 916Carbohydrates: 147 gramsProtein: 17 gramsFiber: 16.5 gramsFat: 34 grams, Kids (9oz): Calories: 136Carbohydrates: 28 gramsProtein: 1 gramFiber: 3 gramsFat: 3 grams, Small (12oz): Calories: 271Carbohydrates: 55 gramsProtein: 2 gramsFiber: 6 gramsFat: 6 grams, Medium (16oz): Calories: 329Carbohydrates: 67 gramsProtein: 3 gramsFiber: 7 gramsFat: 7 grams, Brent (24oz): Calories: 542Carbohydrates: 110 gramsProtein: 5 grams Fiber: 12.5 gramsFat: 12 grams, Kids (9oz): Calories: 262Carbohydrates: 57 grams Protein: 3 gramsFiber: 4.5 gramsFat: 3 grams, Small (12oz): Calories: 521Carbohydrates: 113 gramsProtein: 6 gramsFiber: 9 gramsFat: 6.5 grams, Medium (16oz): Calories: 574Carbohydrates: 125 gramsProtein: 7 gramsFiber: 10 gramsFat: 7 grams, Brent (24oz): Calories: 1,042Carbohydrates: 226 gramsProtein: 14 grams Fiber: 18 gramsFat: 13 grams, Kids (9oz): Calories: 191Carbohydrates: 41 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 383Carbohydrates: 82 gramsProtein: 8 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 448Carbohydrates: 98 gramsProtein: 9 gramsFiber: 10 gramsFat: 6 grams, Brent (24oz): Calories: 766Carbohydrates: 163 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 247Carbohydrates: 55 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 491Carbohydrates: 110 gramsProtein: 7 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 549Carbohydrates: 124 gramsProtein: 8 gramsFiber: 9.5 gramsFat: 6 grams, Brent (24oz): Calories: 982Carbohydrates: 219 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 141Carbohydrates: 31 gramsProtein: 2 gramsFiber: 2 gramsFat: 2 grams, Small (12oz): Calories: 281Carbohydrates: 63 gramsProtein: 4 gramsFiber: 4 gramsFat: 4 grams, Medium (16oz): Calories: 339Carbohydrates: 77 gramsProtein: 5 gramsFiber: 5 gramsFat: 5 grams, Brent (24oz): Calories: 562Carbohydrates: 125 gramsProtein: 7 gramsFiber: 8 gramsFat: 8 grams, Darling Harbor Calories: 183Carbs: 45 grams, Kona Calories: 301Carbohydrates: 73 grams Added Sugar: 0 grams Protein: 3 gramsFiber: 7gramsFat: 1gram, Maui Calories: 499Carbohydrates: 127 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 1.5g, Brighton Beach Calories: 423Carbohydrates: 107 grams Added Sugar: 0 grams Protein: 6 grams Fiber: 11 gramsFat: 1 gram, Great Barrier Reef Calories: 367Carbohydrates: 70 grams Added Sugar: 0 grams Protein: 5 grams Fiber: 6 gramsFat: 10.5 grams, Sunshine Coast Calories: 390Carbohydrates: 98 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 2 grams, Manly Beach Calories: 472Carbohydrates: 80 grams Added Sugar: 9 grams Protein: 15 gramsFiber: 10 gramsFat: 14 grams.

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