chris paul bench press

That way you have a true chest exercise in your program. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. Using a narrower grip, minimizing your arch, and moving at your shoulder blades would all increase your range of motion. Since being drafted, Paul has played for the Hornets, the Los Angeles Clippers, the Houston Rockets, and is currently signed through the 2021-22 season with the Oklahoma City Thunder. This is the technique that youll see a lot of bodybuilders and powerlifters using. And I dont just mean how good your technique is, I also mean which technique you use. If pec activation is near-max from the first rep of a set, even with moderate loads, training heavier (say, in the 5-8 rep range) may simply be sacrificing the number of highly stimulating reps you can accomplish for your pecs over the course of a workout. If your upper chest is lagging behind, the incline bench press is a good way to give it a bit of extra love. The Chest Problem: most guys will get great chest development from the bench press, but depending on your anatomy and lifting technique, its possible that your shoulders will bear the brunt of the load instead. Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). Its a complete chest exercise, including your lower, mid, and upper chest. On the other hand, if benching leaves your chest feeling fresh, try going wider. And if you flex your spinal erectors to create a sturdy arch, you may find that it helps you build a thicker back. Now, that doesnt mean that you need to do the bench press 24 times per week, it just means that you should probably train your chest, shoulders, and triceps 24 times per week. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Paul sustained a right hand injury late in Tuesday's Game 2 win but had X-rays come back clean and is not listed on the Suns' injury report. Chris Paul, who scored 41 points, shoots over Terance Mann during the Suns 130-103 Western Conference final-clinching win over the Clippers. If your goal is to grow your chest, youll want to set the bench up at a 1530 angle. Los Angeles Clippers or Los Angeles Lakers. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. It can be done with dumbbells, but the barbell bench press engages more overall muscle mass. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. The Lakers would have to include both their first-round pick in 2020 (#28 overall) and Kyle Kuzma in any trade package, as well as clear enough salary to get Pauls contract in under the cap. 22 PTS I'm excited. 157K subscribers. Doing maximal lifts is an important part of powerlifting, but you can gauge your strength just as well by testing your 5-rep, 8-rep, or 10-rep max. https://t.co/MAjXSsKs9L, Most 10-assist games by active players: After a year of serious training, the average man can bench 215-235 pounds as their 1-rep max. This makes dips surprisingly similar to push-ups, except that dips are much easier to load up heavier (by using a dip belt), making them a great exercise for stronger guys. Unfortunately, as we try to build a bigger bench press, its common for our shoulders to be our limiting factor. You can arch your back with the bench press, and keep in mind that the more extreme your arch is, the more it might limit your range of motion, and the more stress it can put on your lower back. The bench press works your triceps, but not nearly as hard as your chest and shoulders. That approach wont help you build a bigger chest, though. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. The longest wingspan ever recorded at the NBA Draft Combine belongs to Tacko Fall, who measured at8 feet, 2.25 inches. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. Danny Green was not holding back on Pat Bev This page was last edited on 12 April 2023, at 18:19. Intermediate lifters: bench press 12 times per week. The incline press is also a great shoulder exercise, though, and the steeper the incline is, the more your shoulders will take over. 1 pick? Check out some of the most memorable bench If your bench press is going smoothly but you just need a bit of extra volume, you can mix these into your workout routine as a slightly lighter assistance lift. WebPaul had 16 points on 8-of-14 shooting, eight assists, four rebounds and one steal in almost 38 minutes played. That way youll bring your shoulders into the lift. Beginners: bench press 23 times per week. Theres even some research showing that the dumbbell and barbell bench press both stimulate the sides of your shoulders (side delts). However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the same length as Chris Paul (5-11 without shoes, 6-4 wingspan, 7-9 standing reach), to put those comparisons in perspective. The Suns face the Clippers, one of Paul's former teams, in Game 1 on Sunday. So by emphasizing the bottom portion, the lift becomes harder on our chests, forcing us to lift lighter weights, but doing a better job of ensuring that were limited by our chest strength. (via Inside the Green Room, @NBCSPhilly) The Hypertrophy Rep Range: How Many Reps to Build Muscle? If we look at Starting Strength and StrongLifts 55, they squat twice as often as they bench. Chris Paul receives his degree in mass communications at Winston-Salem State the morning after Suns beat the Clippers, Phoenix Suns guard Chris Paul graduates from Winston-Salem State University. Its the best bench press variation for growing a stubborn chest. If youre trying to increase your bench press, choose lifts that work on the muscles that are limiting your strength. Another minor disadvantage is that its hard to get heavier weights into the starting position, making it harder to lift in lower rep ranges. Perhaps more importantly, your chest is usually the limiting factor, meaning that if you fail to get another rep, your chest has failed. [1] [2] If this stubby dude arches his back, hell be shortening the moment arms and increasing how much weight he can lift. Chris Paul: Phoenix Suns will 'figure it out' against No. What this means is that with a standard grip width, the lift is quite hard on our shoulders and upper chest, and so were more likely to be limited by those muscles, and so theyre more likely to get the bulk of the hypertrophy stimulus. The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three basketball minds in Chris Paul, Devin Booker and Kevin Durant who are not only constantly communicating, but thinking the game and effectively doing so in the heat of battle. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Us as a team, we keep talking about whatever we got to do to win, were going to do it, Paul said. At that point, we can switch to weighted push-ups. https://t.co/nQccdsl5Yj, "Man it's cool. Problem is, you might have trouble getting even development in those three muscle groups. As we mentioned above, once youre doing the bench press properly, your strength is largely determined by how big your pecs, front delts, and triceps are. Smiling cause it's gameday https://t.co/X3NGtuybaI, Congrats to @CP3 of the @Suns for moving up to 18th on the All-Time Playoff 3-POINTERS MADE list! dumbbell bench press), and accessory lifts (e.g. to opt-out of his contract and becomes an unrestricted free agent. 3rd all-time in steals (tied with MJ) As a result, this is the technique youll see in programs like Starting Strength. Gordon was in All-Star consideration this season as he averaged 16.4 points on a career-best 56.4% shooting from the field in the regular season. The group who was using a full range of motion not only had the most versatile strength, they also had the most specialized strength. Not only does he have an increased range of motion, but he also has the chance to build a bit of momentum before reaching his sticking point. Using a wider grip is usually better for our chests. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. Chances are that you can bench 290335 pounds, too, and perhaps quite a bit more. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. That part of the lift isnt very important for gaining muscle size or strength (meta-analysis, study, study). Until we can do a good twenty repetitions, push-ups are even better than the bench press in many ways. Overall, it has a few advantages over the barbell bench press: Theres no major downside to the dumbbell bench press, except that it doesnt tend to be as good for the triceps, and you probably wont be able to move as much overall weight. 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So what we want to do is choose a mix of main variations (e.g. With the wide-grip bench press, on the other hand, were more likely to be limited by our mid and lower pec strength, sending more of the growth stimulus to our pecs. At that point, as any good judge would say, its time to approach the bench. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. Paul (rest) will not appear in Sunday's matchup against the Clippers, Ohm Youngmisuk of ESPN.com reports. After all, it relies on your chest strength. His diet and workout routine are also key factors in his fitness level. But those wont last forever either. He will command the attention of his teammates. If you drive your head back into the bench, you may find that it helps to bulk up your neck. And if you keep following a rigorous workout program, keep pushing closer to your genetic potential, after 510 years of lifting weights and building muscle, you should be able to bench press 290335 pounds for a single repetition. That larger range of motion is better for our chests and shoulders, and it also bulks up our serratus muscles (which are the muscles covering our ribs): Of course, as we get stronger, regular push-ups stop being challenging enough. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Paul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. You can do this exercise with either a barbell or dumbbells. 2 overall pick in the 2007 NBA Draft despite failing to Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. His ability to be physical in the paint, his screening on the ball, off the ball and hes a good complement to Jokic when there is a postup situation. The head of the snake is Jokic, Booker said. This will not only bulk up your prime movers, but it will also strengthen your serratus anterior muscles, which is going to help keep your shoulders healthy as you get stronger. If you have a stubborn or lagging chest, and if you dont have any shoulder pain, then the wide-grip bench press may serve you well. Also keep in mind that if its beating up your shoulders, youre going too wide. It builds fantastic stabilizer muscle strength, allowing near-perfect strength transference to the barbell bench press. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129 WebNews: 7 days ago Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over Paul (rest) practiced Wednesday, Gerald Bourguet of GoPHNX.com reports. Cameron Payne and Landry Shamet should see increased run in Paul's absence. Normally, youd expect lifters to be best at what theyd trained for. (And if your goal is to gain muscle size, you dont need to dip into lower rep ranges unless you want to. With a competitive, The last remaining question for the Los Angeles Lakers before training camp starts is what they decide to do with their 14th, Two of the premier franchises in the NBA had a chance to end their first-round series, The Los Angeles Lakers are moving on to the second round, joining rare company as one, This postseason run marks the first time since LeBron James joined the Los Angeles, There are some players whose stats simply do not state how big of an impact they can, Lakers Rumors: Chris Paul Trade Destination Preferrence, 2022-23 Regular Season Schedule & Results, averaged 17.6 points per game, along with 6.7 assists and 5.0 rebounds. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Paul maintained plenty of playing time during Tuesday's victory, logging 16 points, eight assists, four rebounds, a steal and a block in 38 minutes. At the end of those ten weeks, they tested their strength in all ranges of motion. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. He'll likely be monitored ahead of Thursday's Game 3 against the Clippers, but his official status won't be known until Phoenix releases its next injury report, which should drop sometime Wednesday afternoon. And the solution is usually pretty simple. And if our shoulders are shouldering the load, that prevents our chest from getting a proper growth stimulus, which prevents us from building a big bench press. The bench press is famous for being the best lift for building a bigger chest, but that isnt always the case. 7,481 readers and climbing. How much should you be able to bench press? Phoenix's Big 4 will sit out a second consecutive matchup to close the regular season. Now Danny Green joins in to defend CP3, "People target you too, Pat Bev. Benching from the floor might give your shoulders the stability theyve been craving. the 2020-2021 season will begin on December 22. The test also As a loose rule Best to choose a grip width thats easier on your joints. May 4, 2022. 19 AST Paul makes his off-season home in Los Angeles, is close friends with LeBron James, and has played six full seasons for the Clippers. In this case, its the mid and lower parts of our chests that are the beefiest: We have far more muscle fibres that connect to our sternums (our mid and lower chest) than to our collarbones (upper chest). The best way to solve that is to adjust your technique to emphasize your chest: use a wider grip or switch to dumbbells. This is one of the most common problems that newer lifters run into, and the way that they bench press is almost always the reason. CBS Sports is a registered trademark of CBS Broadcasting Inc. Commissioner.com is a registered trademark of CBS Interactive Inc. site: media | arena: nba | pageType: profiles | #NBASummer https://t.co/0ArJSs3wnf, CP3, D-Book and Mikal Bridges cheered on the legend in her final regular-season game , CP3, DBook and Mikal Bridges showed respect to Sue Bird after her final regular season game https://t.co/pA5NrhVJZK, Chris Paul: Day 1? I think thats one of the many reasons why theyve been so good. The dumbbell bench press is the best variation for guys with stubborn chests. But the main muscles that the bench press works are your chest, shoulders, and triceps. The bench press is a big compound lift that works some of the larger muscles in your upper body: your chest, your shoulders, and your triceps. Take a look at Steve Reeves: When people learned that they could build bigger chests simply by adding the bench press into their routines, it quickly became the most popular lift. Different styles of the bench press naturally emphasize different muscle groups. News: 1 day agoPaul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. Unfair or not, thats how it goes for a future Hall of Famer two weeks shy of his 38th birthday. West Semifinals - Game 2, DEN LEADS SERIES 1-0, CP3 hits wild turnaround jumper vs. the Clippers, Why Tim Legler is worried about Chris Paul and his minutes, CP3 nutmegs Ivica Zubac to give the Suns the lead. 380 Russell Westbrook Published on 11/13/2020 Author Staff Writer At the age of 35, Chris Paul is still one of the best point guards in the league. At that point, we can elevate our hands with handles or weight plates to increase the range of motion (deficit push-ups). Suns coach Monty Williams talked with Paul after Thursday nights win. Brown stripped Durant to force a loose-ball turnover with 5:55 left to play and Denver up, 114-95. From Chris Haynes of Yahoo Sports. This is especially true with the bench press. Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. But if youre a lanky guy, youll probably get a great stretch on your pecs even with a modest arch. Defensively, they had a lot of guys that could attack downhill. Then theres Michael Porter Jr.s ability to stretch the floor with his 3-point shooting, Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. Plus, even if your wrists bend backwards a little bit, the weight will still be above your wrist joint, minimizing strain. It also uses the largest range of motion and keeps tension on your triceps for the greatest amount of time. There are only so many plates you can stack on our backs before push-ups are more like playing Jenga than lifting weights. Paul is unlikely to play Friday against the Lakers for rest purposes, Shams Charania of The Athletic reports. Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. In November 1950 he pressed 400 lb (181 kg). He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) on May 28, 1953. [8] [7] Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. [9] In all likelihood, it will be Chris Paul, who will pretty much be able to pick his own landing spot for the upcoming season. But its typically done with your grip just slightly outside shoulder width and your elbows tucked in close to your sides, like so: If youre trying to build a bigger chest and get stronger at the bench press in moderate or high rep ranges (820 reps) then the close-grip bench press probably wont help very much. What we see here is that the standard bench press creates longer moment arms between our collarbones and the barbell, making the lift harder on our shoulders and upper chests. Even if we forego the bench press altogether, triceps extensions are nearly twice as effective as the bench press for our triceps. Its easier, it wont distract you from your regular training, and theres a lower risk of hurting your shoulders or decapitation. Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. The floor press is a popular assistance lift for the bench press that works great for stocky guys. Most games with 10+ AST and 3+ STL in the last 5 seasons. 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NBA Draft Combine: Bench press record Getty Images Nets star Kevin Durant was selected with the No. You wont see a small chest on someone who can bench 315 pounds. Paul (rest) has been ruled out for Friday's game against the Lakers, Shams Charania of The Athletic reports. [1][2], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 4, 2023, at the 2023 IPA Hillbilly Havoc meet, he successfully locked out 612kg (1,350lb), beating the previous record by 14kg (30lb). 297 LeBron James NBA Rumors: League Discussing Adjustments To Two-Way Contracts. Kizen 6 Week Bench Peaking Program. This is quite impressive, especially given his relatively lean body mass. Then, with the wide-grip bench press, we see that the moment arms between our sternum and arms are a little bit longer, making the lift a bit harder on our mid and lower chests. If you want a customizable workout program (and full guide) that builds these principles in, then check out our Outlift Intermediate Bulking Program. Long time coming." He knows when to cut, when to seal.. Russian 6 Week Bench Press Peaking Program. Push-ups are an incredible lift for bulking up our chests, shoulders, triceps, and even serratus muscles. That wasnt the case. It doesnt stimulate as much muscle overall muscle growth as the squat or deadlift, but its famous for stimulating the muscles that best improve our upper-body strength and appearance. First, lets look at which muscles are best able to contribute to the lift. The challenges are endless against Denver starting with its dynamic inside-outside duo in two-time reigning MVP Nikola Jokic and guard Jamal Murray. Their muscles would be less versatile, yes, but theyd still be stronger at the specific range of motion they were training in. This lift was, however, later turned down. Max Vertical: 36.5 Westbrook is also one of the few players who truly springs upward for his shot and releases at the apex of the jump. James Henderson first presses 700lb (317.5kg). https://t.co/IHSAuD9sVA, Chris Haynes reports full details of Suns' and Lakers' offers for Kyrie Irving, Sources: Brooklyn Nets received Los Angeles Lakers proposal that did include teams two first-round picks (2027, 2029) and Phoenix Suns offer of Chris Paul, Jae Crowder and unspecified picks: @NBATV https://t.co/cJuABbaYGy, Cooking up a four-team deal to move Chris Paul, Russ and DLo , NBA execs are keeping a side eye on Chris Paul as a potential trade target ahead of deadline (Action Network), Chris Paul's first game back: https://t.co/iSFQQXpsrU, That's toughhhh https://t.co/EnYYhDA1hr, Chris Paul is now The current record is held by Hartwick Colleges Jason Boltus who did 26 in 2009. On top of that, Aaron Gordon brings athleticism and physicality at the four. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. But there are also some potential muscle-building advantages to the pause that you might want to take advantage of. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. Anything thats significantly narrower than your standard grip can be used as a close-grip bench press. However, it doesnt work nearly as well for guys with longer arms or shallower ribcages given that it limits the range of motion by so much. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development. Paul, along with the rest of Phoenix's Big 4, missed back-to-back games to end the regular season for rest purposes, but it looks like the point guard is healthy and available ahead of the playoffs. However, using a reverse grip makes it more likely that youll drop the barbell, meaning that you should really only do this lift if youre safely nestled underneath some sturdy safety bars. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Benyam Kidane is a senior NBA editor for The Sporting News. Get breaking Lakers News direct to your inbox. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. The elbows are also kept underneath the hands, which keeps our triceps at least somewhat involved in the lift. WebOnly 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. After missing last 15 games due to thumb fracture, Suns say All-Star Chris Paul is probable to return tonight vs. Nuggets in Denver. #Suns https://t.co/Svuww0sSls, 'In some ways, we are wired the same way. WebChris Paul stares down entire Mavs bench after and-1 on Luka Doncic in game 2. Aside from the vertical leap, the wingspan measurement is one of the more intriguing factors in the drafting process. WebSuns' Chris Paul: Struggles from deep. Ive been told by a league source that Chris Paul prefers his next basketball home to be either in Los Angeles or New York, and that has created some modicum of leverage in the ongoing negotiations between the sides. ~ Jonathan Macri. Hes one of those guys, when you look at how they play, you look at his career at Orlando, hes made so many adjustments and game to fit what they do here, Suns coach Monty Williams said about the former Arizona star. Usually that means benching with a modest arch, but test it out, see how it feels. You dont know how (the Nuggets are) going to guard you. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. As to the ultimate winner of the Paul sweepstakes? Language links are at the top of the page across from the title. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. The dumbbell bench press is the best variation for guys with stubborn chests. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. Overall, it has a few advantages over the barbell bench press: A young team that could use a veteran leader and mentor like Paul, and has the young pieces to make a trade work. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington.

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