unhealthiest fast food uk

1. Last month, it was among a number of coffee shop chains to vow to reduce salt and fat in its sandwiches, cakes and soups. Just take Applebee's for example, whosebeef nachos come in at 1,940 calories and over 4,440 milligrams of sodiumwhich is almost twice your daily limit. it just works (this writer clearly isn't biased at all). These waffles are also loaded with simple refined carbohydrates, which make them too easy to digest and not very promising when it comes to keeping you full and focused. Unhealthy Ingredients: Polysorbate 80, sodium benzoate, sodium. On top of the boatload of sugar that's in most lemonade recipes, brands like Minute Maid give their bottled and canned lemonade drinks a vibrant hue by using yellow #5, which has been linked to hyperactivity and impaired renal function in animal test subjects. Peanut butter is also incredibly easy to make on your own: throw some peanuts and a little bit of oil or honey, as per your taste, into a blender and puree until smooth. It's completely understandable if you're trying to reel in your sweet tooth a bitjust don't use sugar-free sweets as a crutch. Eat this instead: A small scoop of sorbet or a scoop of vanilla ice cream is a low-risk way to satisfy that sweet tooth at the end of a meal. Considering this isn't even your lunch, is it really worth the 640 calories? These nachos might as well be a burrito, they're basically loaded with all the same ingredients: seasoned beef, slow-cooked beans, Queso Blanco, sour cream, diced tomatoes, and jalapeo slices. Healthiest White Castle. This sandwich from Arby's is piled high with roast beef, which means sodium is par for the course. Thats normal, says Berry. Maraschino cherries, known for their vibrant hue and perplexing flavor, are an engineered food that has no place in a healthy diet. "Reshaping these High Streets to be more health-promoting could serve as a tool to help redress this imbalance.". Liz Truss told the Conservative party conference earlier this month: Im not interested in how many two-for-one offers you buy at the supermarket. And the government has dumped plans for a ban on multi-buy deals on foods high in sugar, salt and fat. These will include products not considered as traditional "junk food", such as honey and jam, but will also cover zero-sugar drinks and McDonald's nuggets, which are not nutritionally deemed an. And if you do, you're looking at downright a downright scary nutrition panel: high in calories, sodium, and fat. Take Sweet Baby Ray's Honey Barbecue Saucenot only does it have 15 grams of sugar in just two tablespoons, but the first ingredient listed is high fructose corn syrup. The secret mine that hid the Nazis' stolen treasure. The unhealthiest item can actually be found on the chain's salad menu. The RSPH developed what they call the "Richter Scale of Health" to evaluate the high streets. Fish and chips Battered cod: 444 calories | 28g fat Battered sausage: 380 calories | 30g fat Medium chips: 788 calories | 30.9g fat Small chips: 606 calories | 23.8g fat Fishcake: 186 calories | 9.3g fat Mushy peas: 98 calories | 0.4g fat 10 Most Unhealthy Fast Foods. This burrito is slightly better for you than the Double Sausage, Egg, and Cheese Biscuit, but that doesn't mean it isn't a terrible breakfast option. White Castle's "sack" strikes again! Steve Thomson, who won EuroMillions jackpot in 2019, misses banter with work colleagues on the job, according to friends. Lifeboat crew rescues 60 passengers from stranded Scots ferry which ran aground. Mix up some preservatives, corn syrup, and dyes and you've got a sundae topping or addition to your favorite cocktail? For example, the first three ingredients listed on Nestle's Coffee-Mate's Vanilla Bean Liquid Creamer are water, sugar, and vegetable oil. You'll also find a mixture of palm oil and hydrogenated palm oil, as well as a cocktail of additives like potassium sorbate, Sodium benzoate, and sorbitol. Eat this instead: Start your morning off on the right foot by opting for some unflavored oats instead, "like Bob's Red Mill Organic Classic Oatmeal," says Manaker. Eating birthday cake made with these ingredients every single day? Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Plain, unsweetened yogurtis full of live cultures that can benefit your gut bacteria and boost your immune system. A typical artisan loafwill only contain flour, water, salt and yeast.Alternative:Wholewheat bread. At 26 grams of saturated fat, you're getting more than you should consume in a day. And while red meat alone isn't terrible for you, processed red meat often contains high levels of sodium, as well as additives likenitrates and nitrites. Great Torrington, Devon ; Lochwinnoch, Renfrewshire; Fauldhouse, West Lothian Starbucks sees items come and go on its menu often, but this long-standing classic is definitely one to avoid. A handful of raw almonds, a piece of cheese, or a hard-boiled egg can all help improve your post-workout recovery without weighing you down. It's commonly contaminated with 1,4 dioxane, a chemical which has been shown to cause cancer in animals and could be toxic for humans as well, according to the CDC. As its name suggests, this cookie from Panera has everything: two types of chocolate, caramel, flaky salt, and even pretzels. MasterChef Australia host Jock Zonfrillo dies, Banana artwork in Seoul museum eaten by visitor, Explosion derails train in Russian border region, NFL player's daughter, aged two, drowns in pool, Trevelyan relative 'would consider' famine payment, Ding becomes China's first male world chess champion, Indian 'killer' elephant relocated to tiger reserve. For one, they're typically made from red meat, which is high in saturated fats. Sonic's 20-ounce portion of vanilla ice cream with M&Ms has a whopping 138 grams of sugar and an incredible 1,540 caloriesone of the worst things you can get at Sonic, burgers and fries included. "Allulose is a rare sugar that doesn't spike blood sugars like sugar does," says Manaker. In fact, cream is rarely used in authentic Italian pasta dishes, so if you visit Italy, there's a good chance you won't find this dish on restaurant menus. I live a busy life as a full-time working parent, and my children eat far too much ultra-processed food, but I have to be pragmatic, she says. Using Kodiak Cakes as batter helps boost the nutrition found in these breakfast items, too, Manaker says. And you can bet it's big trouble when your spuds are doused in chili. Is climate change killing Australian wine? STPP is a suspected neurotoxin and registered pesticide that the FDA considers "generally recognized as safe" to eat. Not only that, butresearch has shown a connection between higher consumption of processed meat in general (deli meat included) and diseases like diabetes, heart disease, and certain cancers. But keep in mind that not all calories are equalthe guac has less saturated fat and sodium, and a lot more fiber. As prepared, you hit a third of your day's recommended intake of sodium per serving, and if you eat half the box (which is easy to do), you could end up consuming half of your entire day's allotted sodium. "Or, try a Clio's Bar made with Greek yogurt and tastes just like cheesecake," says Manaker. This creation from El Pollo Loco starts with a deep-fried tostada shell and features rice, beans, cheese, toppings, and a double portion of grilled chickendefinitely not a salad you can look to when you want to go easy on the carbs, fat, or sodium. Eat this instead:Although some ultra-processed food companies are making food with fewernitrites than they once did, you can take extra precautions to limit your nitrosamine exposure by purchasing uncured meats that use no nitritesonly saltand try turning down the heat. Take Bimbo Bakery's Made With "Whole Grain" White Loaf as an example. Using a premade pie crust might save you some time when you're baking, but what's on store shelves is anything but healthy for you. Typically, store-bought muffins contain a lot of calories and fat, and eating half now and "saving the rest for later" is near impossiblelikely because foods rich in carbs, fat and sugar can be downright addicting. Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Read on for the 19 unhealthiest fast-food items you can (but shouldn't) order. not too many fast food shops and bars; The study found that rural communities often have less access to health services but they fare better when it comes to outdoor space, quality of life and less unhealthy food and drink outlets. He's basically the worst thing you could order at Subway when it comes to calories, and don't even get us started on the fat. "The fiber and protein found in these bars will give them some serious staying power too." Something fishy is going down in the frozen-food aisle. Whats more, people enjoy their convenience, and often relish their industrially enhanced taste. Besides disrupting satiety cues, when you constantly flood your system with sodium, you can overwork your kidneys. "Only 50 calories per serving is certainly a selling point! Even worse is that's mostly from inflammatory soybean oil, which animal studies show can actually increase appetite. Totally plant-based and made with organic ingredients, these bars can be a lifesaver if you are trying to limit those sugary coffee drinks. RELATED:12 Dangerous Side Effects of Energy Drinks, According to Science. From blood sugar-spiking high fructose corn syrup and maltodextrin, to artificial colors, these icky shakes are better off in the garbage than on your table. If you don't, you'll be slurping on a whopping 78 grams of sugar and 18 grams of fat. That's pretty much what you're consuming when you add some sprinkles to your ice cream. Group 4 is ultra-high processed foods, which are mostly low in protein and fibre, and high in salt, sugar and fat, and have undergone industrial interventions such as extrusion, moulding and milling. All in all, it's nearly 2,000 calories mostly void of nutrition. She warns of the pseudo-science behind many so-called anti-inflammatory diets, but says there is also some very solid science that underpins the concern about UPF and inflammation. "OLIPOP is one soda alternative that prides itself on never using any artificial coloring or sweeteners. For instance, a Bob Evans Farms Sausage & Potato meal not only comes packed full of additives and preservatives, but it's also loaded with 1,470 milligrams of sodium. Popular brands like Pillsbury's Refrigerated Pie Crust contain BHA and BHT, two preservatives that have been banned in some European countries, as well as unbleached flour as their number one main ingredient. The unhealthiest kids' meals at ten leading fast food restaurants, according to the Daily Meal, is headed by a Dairy Queen cheeseburger meal with French fries, milk and a soft serve 'Dilly Bar . All Rights Reserved. Another major nutritional pitfall with fries are the condiments. The number of fast-food outlets on UK streets rose by 4,000 between 2014 and 2017, mostly in deprived areas. You might think you're eating an innocent turkey club, but this is so much heavier than that. Beale and Ange Postecoglou must pull out their hair trying to make these big calls reckons the former striker. What's more, almost half of the items off Sonic's menu have at least one gram of . We're talking breakfasts that zap your energy, lunches that clog your arteries, and desserts so rich they should be eaten over the course of several days. Followed by potentially-carcinogen-contaminated caramel color, it's in your best interest to beware of what bouillon brand you're buying. Each business was scored on the basis of whether it encouraged healthy lifestyle choices, promoted social interaction, mental wellbeing and greater access to health services. Eat this instead: Healthier, homemade frosting is as easy to make as it is delicious. In NOVA's first category, Group 1 is unprocessed or minimally processed foods (fruit, vegetables, meat, eggs, milk). Or, if you're someone who can drink coffee without feeling the jitters, try a cup in the morning. Rescue dog walks 40 miles back to the home he was forced to leave. Scores ranged between 8 and -4. Owner John Scott, who received the Keith Chegwin Perfect Portion Award from the British Potato Council, said: "Fish and chips have better nutritional content than some takeaways. The fast-food restaurant's unhealthiest item is a decadent disaster of calories and sugar. When it comes to fast-food breakfasts, this is about as abundant as you can go. Bear in mind that the recommended daily intake is 2000 calories for women and 2500 for men. Don't blame the fish thoughthe seafood is packed with lean, muscle-building protein and heart-healthy fats. 'Modest' builder who won 105m on lottery 'pines for his old life', pals claim. Here are the top 10 burgers calorie-wise: Burger King - Bacon King - 2,102 calories Fatburger - XXXL Triple Kingburger - 1,859* calories Wendy's - Big Bacon Cheddar Cheeseburger Triple - 1,420. As a general rule, anything that combines several different types of processed meat is bad news, and this pie certainly goes wild with the toppings. Bottom line . It's sweetened with the artificial sweetener sucralose, which a 2020 study published in Nutrition Journal found to potentially impact insulin resistance in "healthy" adults. And while the gluttonous creation inspires awe thanks to its sheer size, it does so less for those who are health-conscious. Liven up your morning meal by adding the 50 Healthy Overnight Oats Recipes for Weight Loss to your repertoire. While some dressings go overboard with sugar, other dressingslike Marie's Creamy Italian Garlicpack in the fat. Of the chain's oven-baked sandwiches, the Chicken Bacon Ranch packs the most calories and fat, and is pretty high in sodium. Instead of sugar, manufacturers (like Russell Stover) add in artificial sweeteners like Splenda and sugar alcohols like maltitol. And if you want to buy a healthier option at the store, try one of these 10 Healthiest Salad Dressing Brands. This sinful-looking frappuccino is made with, among other things, mocha sauce, two layers of whipped cream, and so much cookie crumble. Considering the fact that the American Heart Association recommends limiting the daily intake of sodium to 2,300 milligrams a day, this truly is one of the worst things you can have for lunch. And what could possibly pack more carbs? If you really want to keep things lean, try skipping the sour cream, or substituting in some Greek yogurt instead. Unfortunately, even though it's okay to treat yourself to your favorite things, it's also important to make sure you know what is actually in the foods you're eating. Eat this instead:Your best solution is to just make biscuits at home, even though we know it takes much more time and energy. "So, a slice of birthday cake on your big day is unlikely to cause harm. Not only does this burger feature two beef patties and bacon, but there's also the addition of fried onion rings and a good slather of BBQ sauce. The new rules, which go much further than proposals in the summer, would affect foods deemed to be too high in fat, salt and sugar. RELATED:8 Coffee Creamers Made With the Highest Quality Ingredients, Unhealthy Ingredient: Bleaching chemicals such as azodicarbonamide. And there are a few surprises. Eat this instead:Opt for some infused lemon water with a small amount of sweetener instead, and you'll save yourself a huge number of calories and a ton of added sugar. The UK's 10 unhealthiest High Streets are: The secret mine that hid the Nazis' stolen treasure. If you're trying to be particularly gentle with your body, opt for an aged white cheddar or parmesan they're the cheeses with the lowest lactose levels, which make them the least likely to cause digestive distress. Some researchers believe that inflammation increases because the body responds to elements of UPF as though they were a pathogen, as it would with an invading bacteria. This is another burger to skip at Burger King if you're worried about your blood pressure and general cardiovascular health. You'll save more than 200 calories and 20 grams of fat per quarter-cup serving. For starters, many store-bought salad dressings are high in sugar. Calorie content has been a well-kept secret in the fast food and catering industry for decades, but soon, thanks to a new initiative, we will all know exactly how many we are consuming. But as they currently make up 50-60% of the western diet, that might be unrealistic. } else { "You can also DIY your own lemonade and use allulose or Stevia as a sweetener instead," says Manaker. No matter how much better we now understand the consequences of frequently indulging in it, the average person eats fast food 1-3 times a week, while about 85 million people are enjoying fast food in America on any given day. That predisposes us to these chronic diseases, like type 2 diabetes, cardiovascular disease and even cancer.. Aside from the very high fat and calorie count, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products, or AGEs. Whoever invented the Gatorade Dunkthe tradition in which winning sports teams dump coolers of the stuff on their coacheswas really on to something. Eat this instead: If you're craving pasta, instead go with a classic spaghetti aglio e olio recipe, as this dish has very few ingredients: garlic, oil, salt, and pasta, which gives it fewer overall calories, saturated fat, and sodium. Purely Elizabeth's Vanilla Blueberry cereal has only 8 grams of added sugar and contains 5 grams of protein and 6 grams of fiber. Piled high with salami, smoked ham, capicola, roast beef, turkey, and provolone, the chain boasts that it's "huge enough to feed the hungriest of humans." Sounds like a pretty classic, all-American burger, doesn't it? By Neil Johnston 2 February 2023 4:45pm. The issue? The London rankings showed that the borough of Haringey boasted both the most unhealthy street, West Green Road in Seven Sisters, and the healthiest one, in Muswell Hill. Empty premises and tanning shops scored -1 and fast food shops -2. "especially their spreadable butter which is made with avocado oil," shares Manaker. The 22 Unhealthiest Restaurant Salads in America, 17 Best Fast-Food Cheeseburgers In America, The #1 Unhealthiest Steak at Every Popular Steakhouse Chain, 9 Healthiest Subway Sandwiches To Order, According to Dietitians, The 10 Unhealthiest Cocktails on the Planet, 16 Worst Pasta Dishes You Should Never Order at These Popular Restaurants, The Worst Pizza Slices in AmericaRanked by Nutrition, 9 Worst Fast-Food Milkshakes of All Time, Says Dietitian. If you have a sweet tooth, maybe you dream of cupcakes, frosting, sprinkles, or ice cream. Unhealthy Ingredient: Sugar (when consumed in excess). Unhealthy Ingredients: Sugar, artificial sweeteners, caramel color, polysorbate 60. In second place is Rotherham's high street, with -77 . Another shocker? Much bread is produced using the Chorleywood process, which allows the use of lowprotein flour and typically includes added fat, enzymes, emulsifiers and various additives. One of the big breakthroughs in understanding food nutrition in the 21st century is a greater understanding of the microbiome, the mostly gut-based micro-organisms that play a vital part in the digestion process. "Be sure to watch the added sugary ingredients when you are whipping up your concoction,"advises Manaker. You can always save the extra and keep them for a grab-and-go breakfast the coming week. For instance, try one of Dave's Killer Bread loavesor Might Manna bread. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. The Texas Double Whopper comes with bacon, which means the sodium level is way higher than it should be. However, pubs are in decline and many people are using the UK's 22,000 coffee shops as places to socialise, eat and drink instead. Eat this instead:Restaurant appetizers like onion rings are almost always going to be loaded with calories. Veteran politician Mike Russell who led independence campaigning from a ramshackle horse box admitted he was completely unaware the party had a luxury campervan that he could have used. Famous syrup brands like Aunt Jemima and Mrs. Butterworth's aren't actually maple syrup at all and are made with two ingredients we're constantly telling readers to avoidliver-damaging high fructose corn syrup and carcinogen-contaminated caramel coloring. Still, it's high in fat, and delivers 1.5 grams of trans fats (a number that should really be 0). Pssst, we'll let you in on a little secret: toppings on your tots usually spell trouble. A salad that has more calories than most burgers? You'll get a similar taste with none of the artificial sweeteners. Additionally, local honey has been said to help alleviate allergy symptoms. RELATED: What Happens to Your Body When You Drink Diet Soda, Unhealthy Ingredient: High heat, inflammatory oil. Get the regular size and you're already going overboard with 2,550 milligrams of sodium in one sitting. Kinda. We Tried McDonald's, Burger King, & Wendy's Signature Burgersand This One Is Still the Winner! Eat this instead:Eat whole fruit that's fresh or frozen whenever you can. But the pitfalls of fast food are aplenty! As for artificial sweeteners found in popular gums, you're looking at ingesting additives that have been scientifically shown to trigger your sweet receptors and rev hungerhence another reason why you're always hungry. In 2015, the FDA declared that partially hydrogenated oils were not safe and that they could contribute to cardiovascular events or heart disease. Looking to add a little zing to your drink? Sorbitol, in particular, takes a relatively long time to digest, and any undigested sugar alcohol in your small intestine acts as the perfect environment for the fermentation of bacteria, thus, causing even more bloating and flatulence. Freezing food is a terrific way to make it last longer, so why add preservatives? In fact, the fat is particularly problematic here. Avoid! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { "It can be another nice alternative if you're avoiding sucralose. They're by far the unhealthiest side on Smashburger's menuyou're better off getting the fries, which will set you back only 370 calories, or even Brussels sprouts, which are a great source of fiber and vitamins K and C, and will only "cost" you 250 calories. A light option like Land O Lakes Light Butter with Canola Oil, includes a long list of additives and chemicals, including mono and diglycerideswhich are considered to be a class of trans fat. Or by navigating to the user icon in the top right. Plus, many commercial muffins are also spiked with bleached flour, soybean oil, and additives like mono- and diglycerides. 6254a4d1642c605c54bf1cab17d50f1e. According to a 2015 review published in the journal Advances in Nutrition, experts conclude that when we are exposed to AGEs consistently over time, it can lead to inflammation and oxidative stress in the body, which can then contribute to an increased risk of disease. This giant burger from Hardee's has about a day-and-a-half's worth of salt, a whole day's worth of calories, and way more trans fat than your average fast food monstrosity. Unhealthy Ingredients: High fructose corn syrup, artificial flavors. However, our recipe for Southern-Style Biscuits is easier and has fewer ingredients than most. Palm oil, caramel color, and Yellow 6 are just a few of the unsettling ingredients found in a typical bouillon cube, such as Knorr's Chicken Bouillon Cubes. Phosphate Additives. That's especially true if you get it on 16-inch bread, which is basically like getting two sandwiches in one. The report, published in BMJ Case Reports in 2016, found that the man developed acute hepatitis after consuming four to five energy drinks every day over the course of three weeks. May 6, 2018 8:00 pm (Updated July 5, 2020 11:57 am) The population of London has just been named as having the unhealthiest diet in the UK. Studieshave connected high levels of serum phosphates (due to dietary consumption) to higher rates of cardiovascular disease and chronic kidney disease. Not this guy at Burger King. They are also among the healthiest fast food because there's no additives, no added salt and we cook from fresh, plus the average portion has double the fibre found in a portion of brown rice.". Eat this instead:Look for cereals that have less added sugar, as well as more fiber and protein. Unfortunately, many manufacturers pile them on when making frozen food. If I was to add to that oatmeal some red wine or some dark chocolate or other kind of polyphenol-rich food, you actually suppress that inflammation, you counterbalance it, so you kind of put out that fire. And The Boss, aka #6, is the chain's take on a classic Italian meatball sub, which features meatballs drenched in marinara sauce, slices of pepperoni, and fresh mozzarella on Italian Herbs & Cheese bread. 'The food supplement that ruined my liver'. Don't let its reduced fat content fool you: low-fat peanut butter is in no way a health food, and certain brands can make this one of the unhealthiest foods you can snack on. } "Another option is Thats It Kick Coffee Energy Bars," says Manaker. Now, here are the 35 of the unhealthiest snacks you'll find on grocery store shelves. Depending on the restaurant where they are served, onion rings are oftentimes worse than even fries because they tend to have more calories, saturated fat, and total fat. Healthiest Fast Food UK. RELATED: The Best & Worst Menu Items at McDonald's, According to RDs. But do some spatial math and you'll realize you're basically eating a folded-up personal-sized pizza, which will set you back more than 1,000 calories. A taco bowl is one of the quickest ways to consume a lot of calories, fat, and sodium all at once. ). The Department of Health and the FSA hope it will encourage diners to eat more healthily and may help tackle the nation's obesity problem. But a triple with bacon, while not the most indulgent option on the menu, is very high in calories, sodium, and fat (including trans fat, the worst kind of fat for your cholesterol). Energy drinks are simply overpriced chemical cocktails with the caffeine content of a strong cup of coffee and a lot of sugar (or scary artificial sweeteners). It's a pretty small item that packs a lot of sugar, and most of it is added sugar (69 grams). RELATED: 6 Canned Soups With the Lowest Quality Ingredients, Unhealthy Ingredients: Palm oil, caramel color, Yellow 6. In the long term we as a society will need to rediscover the importance of fresh food ingredients, of cooking, and ultimately the inconvenience chronic illness and cancer is never welcome of so much convenience food. } else { However industry bodies said the changes didn't go far enough. RELATED: 4 Worst Meats for Blood Pressure, Says Dietitian, Unhealthy Ingredients:Sodium, added sugar. The sodium also puts it up there with some of the unhealthiest burgers we've ever seen. The report also considered pubs and bars as being a positive presence on the High Street because they are centres for social interaction. Are you starting to sense a theme here? 15 High-Fiber Breakfasts That Keep You Full, The Best & Worst Menu Items at McDonald's, According to RDs, 7 Fast-Food Chains That Use Fresh-Cut Potatoes for Their Fries, This Is the #1 Unhealthiest Fast-Food Chain In America, Dietitian Says, Freddy's Frozen Custard & Steakburgers / Facebook, 14 Best Fast-Food Chicken Sandwiches In America, The #1 Unhealthiest Burger at Every Major Fast-Food Chain, most calorific burger on the chain's menu. The 16-inch pie features six oversized, foldable slices reminiscent of the $1 slices you'd find in the Big Apple. We won't lie, Wendy's makes one heck of a burger. Research has shown that nitrites can lead to certain cancers, and these additives can turn into carcinogenic nitrosamines when exposed to high heat, according to Meat Science. After animal studies found a possible link to cancerous tumors, potassium bromate was banned in Canada, the UK, and the European Union. Separately, Better Than Bouillon Reduced Sodium Chicken Base contains less sodium and fewer additives. Add some bacon to it and you've got a real trifecta of craveable flavors. Eat this instead: You don't have to go too far out of your way to find pickles without this additive. If you simply must have a boxed mix, you can opt for something like the Madhava Super Yummy Yellow Cake Mix. There's your basic ham and pepperoni, but then there's also Italian sausage and beef, which makes for a cornucopia of sodium and fat. These are some of the unhealthiest foods out there, based on their nutritional value and pesky additives. But those traces of peppers, onions, and tomatoes can't make up for the fact that you're eating more than half your daily calories and well over your daily allowance of sodium.

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