acupressure points for throat mucus

Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. For this, you can try acupressure therapy. Home remedies can often treat sinus drainage. Find the crease where your hand connects to the wrist. However, there are several studies about the benefits of acupuncture for allergic rhinitis. This point is located on the top of your foot, between the web of the big and the second toe. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). Clasp your hands together behind your head. And, acupressure therapy can play a vital role in doing so. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Acupressure is a low-risk physical therapy. Acupuncture is used to treat chronic sinus pressure and other symptoms. To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). The BL-23 is known as Shenshu in Chinese, which translates to the Kidney Shu or Kidney Hollow. This article will give Acupressure beginners . If you use these techniques along with your cough medication they will be extremely effective. In Traditional Chinese Medicine, acupuncture therapies for poststroke rehabilitation, including aphasia, are widely used. Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, 7 Best Nasal Decongestants You Can Get Over the Counter, Endoscopic Sinus Surgery: The Procedure and Recovery Process. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. The mucus drains into your nasal cavity (nose) and down the back of your throat. This effective pressure point is a large hollow which can be found right under the Adams apple. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Repeat the steps ten times on each leg, targeting the ST-40 acupoint. Pressing this point for 5 minutes every day will provide relief from breathing problems. Place your index finger from both hands at the outer edge of each eye. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Dont Miss: Acupressure Points to Enhance Your Concentration and Memory. (2008). LU8 works in clearing phlegm, curing sore throatalso. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. This is where your forearm muscle dips slightly as it connects to your elbow. Our website services, content, and products are for informational purposes only. But, instead of using needles, you may simply apply lung acupuncture points with your hands. But allergies or a cold can block them up. Acupressure points for sore Throat and other throat symptoms. While breathing press the elegant mansion pressure points. Massaging your face in a particular way may actually improve sinus pain and congestion. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Take a piece of ginger and wash it properly. It is responsible not only for the lungs, but also the immune system, and the emotion of grief. In the study, 85 patients with chronic rhinitis were treated using acupuncture. Rhinitis is a nasal congestion problem normally associated with excess mucus production. The pressure point is marked Point D in the given picture. Dry Needling vs. Acupuncture: Which Is Right for You? The LU-9 is also called Taiyuan in Chinese, which translates to Great Abyss. It is located at the radial end of the transverse crease of the wrist, where the lateral artery pulsates. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. It would be much appreciated. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. This helps to increase cell activities necessary to support immune health. If youre feeling a bit under the weather, theres no need to reach for medication right away. It only takes a few minutes. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. Access this point whenever you have a free hand and do this regularly. Deep tissue massages feel amazing. For 1-2 minutes, apply consistent, stationary pressure to the point with your thumbs, fingers, palms, side of your hand, or knuckles. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Relax in a comfortable position, close the eyes, and breathe deeply. We avoid using tertiary references. Place the thumb of your other hand at the center of the sore area and press it gently. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Healthline Media does not provide medical advice, diagnosis, or treatment. Acupuncture in allergic rhinitis: A mini-review. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. The EM-20 is also known as DingChuan in Chinese, which translates to stop asthma. It is a great acupuncture point for treating asthma and cough. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. They serve a purpose, but too much is uncomfortable. Advertising on our site helps support our mission. ST-40 is also one of the acupressure points for good digestion during menopause. Acupuncture at the latter two points in combination can treat diseases of the throat, lung, diaphragm, and chest. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. Find the area just above the bridge of your nose, where your forehead connects to the nose. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. Acupuncturists choose Stomach 40 for people who have post . Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. She believes in driving away the blues with dancing. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. This acupressure point is located just below your Adams apple. Theres some evidence that acupuncture can help to manage allergic rhinitis, which causes a range of sinus-related symptoms. Apply pressure for 5 seconds and then release. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. Choose a pressure point and press it firmly with a finger. Pressure shouldnt be painful or bruise the area. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. Keep the ginger in the back of your tongue for ten minutes. It is also employed in acupuncture for wrist tendonitis. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. Watch this video to know Phlegm Home Remedies. We talk about techniques and benefits of sinus massage. To find them, stretch out your arm in front of you, facing palm up. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. Effective Acupuncture Points for Treating Depression Naturally. Hi, your posts are so helpful and informative. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. Do this 3 to 4 times every day, whenever you feel congestion in your throat. It's important to find a credentialed acupuncturist with experience treating Bell's palsy. Dont Miss: Benefits of using Acupressure Points. You can do acupressure for sinus symptoms on yourself. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. You may experience a little discomfort, but do not let this intimidate you. Being one of the acupressure points for the lungs, this acupoint is beneficial for relieving conditions like throat discomfort, asthma, cough, chest tightness, and shortness of breath. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. Moxibustion is frequently used in conjunction with needle therapy. It will also help reduce facial swelling and paralysis. Dry cough is a cough which does not produce mucus. Apply pressure or rub the area for a few minutes. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. The second involves pressing at the top of each of your . 7. Use . Acupressure is one way to help relieve sinus pressure and other symptoms. Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. Opt for a cool-mist humidifier and make sure you clean it regularly per its directions. You might also feel congested and develop a headache. Here's what the research says about using essential oils to treat sinus congestion. The point is located under the tip of the index finger. Thank you so much for posting this information. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Efficacy, effectiveness and cost-effectiveness of acupuncture for allergic rhinitis - An overview about previous and ongoing studies. Similarly, the. It is the sore fleshy area located below your thumb. Her mantra is simple, stay calm and practice Reflexology. This is one of the crucial acupressure points for clearing the lungs. Keep in mind that certain points are linked to multiple uses, and not all practitioners use the same points. Do not stimulate this point during pregnancy. Continue with Recommended Cookies. (2001). Theyre used to relieve throat symptoms from a sinus infection. Found on the vertebra that protrudes on the top when you bend the neck. The sinuses are hollow spaces or cavities in the bones around the nose. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. This acupoint is easily activated with either acupuncture or acupressure. A sinus infection can also be caused by a virus like the flu or a cold. Learn how your comment data is processed. The Go-To Acupuncture Point for Mucus. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. You can learn more about how we ensure our content is accurate and current by reading our. The GV-14 is also used for acupressure for sinus inflammation treatments, fever, cough, neck and shoulder pain, back stiffness and rigidity, etc. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. Rhinitis, in general, has to do with the swelling of the mucous membrane, which is responsible for producing mucus. It uses some of the same acupoints and meridians as acupuncture. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Manage Settings Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. The LU5 points are also linked to your lungs and breathing. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. It is not important to use all the pressure points mentioned. You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But if you have too much mucus, it can drive you crazy in search of solutions. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Find the area where your nose joins your cheeks. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. To locate them: The gallbladder 20 (GB20) points are on the back of your head. Ren-22 is a collarbone pressure point that is also commonly used to treat throat and voice-related symptoms such as throat dryness, edema, and ulcers, as well as voice loss. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Repeat this multiple times per day for several days. Home remedies can provide relief. The specified period of acupressure can range from five seconds to 15 minutes. The patient did not experience an asthma attack afterward in her remaining sessions. DOI: Taw MB, et al. These points are located three fingers-widths below the collar bone. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. This relieves pressure in your sinuses. in the cheekbones on each side of your nose, between the eyes and the bridge of your nose. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Seasonal allergies and complementary health approaches: What the science says.(2017). (2015). This helps rinse and hydrate tissues in your nose and sinuses. In case you are suffering from major issues in the lungs, you must reach out to a doctor for help. The cough was becoming worse to the point where I feared I would tear the tissue in my throat. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. This pressure point can be easily located on the elbow joint. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. (2006). Apply pressure on both feet at the same time or one at a time. They may be able to address your concerns and help you feel more comfortable before your first session. While over-the-counter decongestants can provide some short-term relief, they arent great for long-term use. Theyre linked to your liver and used to relieve headaches and pain around your eyes. Move the finger in circles, or up and down, for several minutes. Generally, your sinuses are empty except for air that moves through the channels linking them. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The systematic review made use of 13 selected studies that met its inclusion criteria. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. Last medically reviewed on March 20, 2019. Do Reflexology Massages Really Work? It influences body fluid production in the mouth due to its unique placement at the base of the tongue. Use this acupressure point to relieve nasal congestion and sinus pain. And, it is used to treat various conditions and imbalances via the practice of acupuncture. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. See additional information. Acupuncture and allergic rhinitis [Abstract]. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. Press on these points at the same time or one at a time. Repeat throughout the day for several days. The Ren-22 is also known as Tiantu, which translates to celestial prominence. Find the crease on the thumb side of your inner elbow. This will give a quicker effective to relieve cough. We avoid using tertiary references. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. Accumulated mucus in the throat, or post-nasal drip, as it is popularly known, is a symptom of respiratory problems such as sinusitis or rhinitis. They produce mucus that drains directly into your nose and . It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing. Sit down with your knees bent and your feet in front of you. You might still need antibiotic treatment if you have a bacterial sinus infection. In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. Have a cool and happy winter, enjoy it to the fullest. Rest your fingers here. Apply pressure to the LI4 points on each of your hands, one at a time. When you are having a coughing fit, many of the muscles in your upper back can go into a spasm. Some pressure points can lead to labor. This is why she writes endlessly about acupressure and its countless health and wellness benefits. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Last medically reviewed on September 20, 2019. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. Do this regularly thrice a day for improved breathing. 2. When looking for an acupuncturist, keep in mind that a licensed acupuncturist is not the same as a certified acupuncturist. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. Consumption of medicines and the use of inhalers mis considered to be the best way to strengthen the lungs, but apart from that, massaging some lung acupuncture points can also help ease the symptoms.

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